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Continue reading →: What Are You Throwing Away?Monday, September 14, 2026 Good morning from Colorado! Have you ever thrown something away because you didn’t recognize its value? I know I have. Sometimes we discard things because they don’t look like what we expected, don’t seem useful, or simply aren’t what we asked for. But lately I’ve been…
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Continue reading →: The Cost of Seeking Validation: What I Learned by Looking BackTwo years ago, I wrote a post during a deep season of physical and spiritual clutter. At the time, I was trying to process the despair of spending seven years tending to everyone else’s wounds while my own went completely unnoticed and unattended. I wrote about how clutter stems from…
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Continue reading →: Healing Changes the DirectionGood morning from Colorado! This week we’ve spent some time talking about hurt, what gets handed down from one generation to another, and what happens when we finally recognize that some of the things we received don’t have to be passed along. I’ve shared pieces of my own journey because…
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Continue reading →: I Don’t Have to Pass It OnGood morning from Colorado! One of the things counseling taught me was that I didn’t have to pass on what I had experienced. For a long time, I thought being a parent meant knowing what to do because you were the parent. But I learned that sometimes we become parents…
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Continue reading →: Someone Interrupted the CycleGood morning from Colorado! As I think about what gets passed down from one generation to another, I have to admit that sometimes it takes someone outside of our family to help us recognize what we are carrying. We can become so accustomed to certain behaviors, ways of thinking, or…





